Archive for October, 2010

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It’s a Stretch!

It’s a Stretch!

| October 21, 2010 | Reply

Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness. The benefits of stretching are […]

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Foot-Friendly Running Tips

Foot-Friendly Running Tips

| October 21, 2010 | Reply

Making running part of a workout routine leads to better physical stamina and a more positive state of mind—but a detrimental foot injury can quickly stop runners in their tracks. Keeping feet healthy and pain-free can go a long way toward ensuring that every run is enjoyable, for both experienced runners and those just starting […]

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