Category: Sports Injuries

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Put Some Spring in Your Step

Put Some Spring in Your Step

| April 29, 2011 | Reply

So, you’ve made the decision to start running. Congratulations! It’s a great way to improve your health and your quality of life. Like all physical activity, however, running carries the risk of injury.

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Staying at the Top of your Game

Staying at the Top of your Game

| March 28, 2011 | Reply

The Footmaxx System offers the only means by which to assess a patient’s gait and fabricate a custom orthotic device using computerized, dynamic, weight-bearing data instead of a static, non-weight bearing mold of the shape of the foot. This is key to making truly efficacious orthotics because it’s not the shape of the foot that […]

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It’s a Stretch!

It’s a Stretch!

| October 21, 2010 | Reply

Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness. The benefits of stretching are […]

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Foot-Friendly Running Tips

Foot-Friendly Running Tips

| October 21, 2010 | Reply

Making running part of a workout routine leads to better physical stamina and a more positive state of mind—but a detrimental foot injury can quickly stop runners in their tracks. Keeping feet healthy and pain-free can go a long way toward ensuring that every run is enjoyable, for both experienced runners and those just starting […]

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