Tag: Injury Prevention

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It’s a Stretch!

It’s a Stretch!

| October 21, 2010 | Reply

Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness. The benefits of stretching are […]

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