Tag: Stretching

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Radial Shockwave for Chronic Hamstring Strain

Radial Shockwave for Chronic Hamstring Strain

| August 7, 2012 | Reply

Radial Shockwave for Chronic Hamstring Strain Chronic hamstring strain can put a damper on walking, running, and even bending over to pick stuff off the floor. Chronic hamstring tendinopathy is often an overuse syndrome that is typically managed by non-operative methods, such as rest, ice, stretching, and strengthening. However, if self-treatment does not help, Radial […]

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Put Some Spring in Your Step

Put Some Spring in Your Step

| April 29, 2011 | Reply

So, you’ve made the decision to start running. Congratulations! It’s a great way to improve your health and your quality of life. Like all physical activity, however, running carries the risk of injury.

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It’s a Stretch!

It’s a Stretch!

| October 21, 2010 | Reply

Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness. The benefits of stretching are […]

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